Tuesday, October 30, 2012

Fit Tuesday - I'm Back!!

It has been, oh, I don't know how long since the last Fit Tuesday post.  Guess what? I'm back to it!  I had an intermission with all the stuff that's been happening in my life, and am finally in a place to get my act together again!  We are 223 days until the European vacation and I haven't lost any more weight.  Haven't gained either, so that's a good thing!

I recently relocated office buildings at work.  The one I am in now is amazing...it's in downtown, close to some great eating places and shops, parking is now free (love that), and the building has a fitness room!
Another great find is the FREE C25K app for the iPhone.  I started it today and it's awesome.  It's all about interval training, but you don't have to watch the clock.  The app tells you when to walk/run and you can use your own music through the app without interference.

You're supposed to be ready for a 5K in 8 weeks, but I am wanting to do one scheduled for Thanksgiving morning....4 weeks away, cuz that's how I roll!  So, instead of 3 days a week, I plan to do 5-6 so I can be ready!  I really only wanted to die about once today in the middle of the workout when my calf muscles were on FIRE.  But you just keep going and it wasn't bad!  I felt kinda like a rock start when I was done :o)


  1. Thanks for the tip on the app. You and I are working on the same exercise and weight loss goal. I'm a swimmer, but I'm doing some walking/running too.

  2. Shanna, that's really fantastic! Keep it up girl! :-)

  3. that is awesome! you are a rock star! i can't wait to see pics of you from your run on thanksgiving!!! turkey trot right?


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